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Healthy before the Holidays

Posted on 11-08-2016

It’s almost hibernation time. When it’s the middle of winter, there’s nothing better than wrapping up with a big fat blanket and a tub of ice cream on the couch. We’re packing on the pounds and staying warm, and tossing our thoughts of summer in the sink with our ice cream spoon.

Instead of ice cream, though, children could use an extra boost of nutritious food during the holidays when they’re not at preschool. They’re filled with energy, and they need healthy food to convert that energy into precious nutrients their bodies need. They also need to expel this energy and nutrients in healthy ways, but sometimes it’s hard to play outside during the winter.

Read “ Healthy before the Holidays” on US Family Guide.

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